1. Distance: Apply the light from 6-12inches to the body
2. Session Time: Exposure to each area for 5 - 25 minutes, depending on distance,3.Repeat on other areas if desired
4. Frequency: Do this 2 times to 14 times a week until results are felt, usually 4-6 weeks most the customers could feel the benefits.
5. Maintenance: Continue using several times a week.
Please do not look it directly or wear an eyecup when lighting the therapy light. Please use it under the doctor's instructions and suggestions if possible.